<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1659-097X</journal-id>
<journal-title><![CDATA[MHSalud]]></journal-title>
<abbrev-journal-title><![CDATA[MHSalud]]></abbrev-journal-title>
<issn>1659-097X</issn>
<publisher>
<publisher-name><![CDATA[Escuela de Ciencias del Movimiento Humano y Calidad de Vida, Universidad Nacional]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1659-097X2025000100001</article-id>
<article-id pub-id-type="doi">10.15359/mhs.22-1.17522</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Effects of Plyometric Training on Sports Performance in Team Sports: A Literature Review]]></article-title>
<article-title xml:lang="es"><![CDATA[Efectos del entrenamiento pliométrico en el rendimiento deportivo en deportes de equipo: una revisión de la literatura]]></article-title>
<article-title xml:lang="pt"><![CDATA[Efeitos do Treinamento Pliométrico no Desempenho Esportivo em Esportes Coletivos: Uma Revisão da Literatura]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Lagos-Hernández]]></surname>
<given-names><![CDATA[Roberto]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Bruneau-Chávez]]></surname>
<given-names><![CDATA[José]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Drazic-Beni]]></surname>
<given-names><![CDATA[Danica]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Autónoma de Chile Faculty of Education Physical Education Pedagogy]]></institution>
<addr-line><![CDATA[ Temuco]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad de la Frontera Faculty of Education Physical Education Pedagogy]]></institution>
<addr-line><![CDATA[Temuco ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad Autónoma de Chile Faculty of Education Physical Education Pedagogy]]></institution>
<addr-line><![CDATA[Temuco ]]></addr-line>
<country>Chile</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2025</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2025</year>
</pub-date>
<volume>22</volume>
<numero>1</numero>
<fpage>1</fpage>
<lpage>22</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_arttext&amp;pid=S1659-097X2025000100001&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_abstract&amp;pid=S1659-097X2025000100001&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_pdf&amp;pid=S1659-097X2025000100001&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Introduction:  Plyometric training is a methodology that has been used for decades, reporting favorable results in different sports disciplines. Objective: Analyze the types of plyometric evaluation and training methodologies most used in the team sports of soccer, basketball and volleyball that are reported in recent literature.  Methodology:  Seventeen studies met the inclusion criteria; eight in volleyball, six in soccer and three in basketball.  Results:  Significant effects (p &gt; 0.05) were reported in jumping tests Counter Movement Jump, Squat Jump, Abalakov, Drop Jump, as well as speed tests at different distances (15-40 m). The studies report significant effects after 6-8 weeks of training, with two sessions per week. There were no significant differences between men and women.  Conclusion:  Plyometric training produces improvements in jump height and short-duration speed. It is recommended to carry out studies in which the results obtained can be applied, in addition to being able to combine plyometric training with strength training, or to perform it on different types of floors.]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Introducción:  El entrenamiento pliométrico es una metodología que se ha utilizado durante décadas, reportando resultados favorables en diferentes disciplinas deportivas.  Objetivo:  Analizar los tipos de evaluación pliométrica y metodologías de entrenamiento más utilizadas en los deportes colectivos de fútbol, baloncesto y voleibol, reportados en la reciente literatura.  Metodología:  Diecisiete estudios que cumplieron los criterios de inclusión; ocho en voleibol, seis en fútbol y tres en baloncesto.  Resultados:  Se reportó efectos significativos (p &gt; 0.05) en pruebas de salto Counter Movement Jump (CMJ), Squat Jump, Abalakov, Drop Jump, así como en pruebas de velocidad en diferentes distancias (15-40 m). Los estudios informan de efectos significativos tras 6-8 semanas de entrenamiento, con dos sesiones por semana. No se registraron diferencias significativas entre hombres y mujeres.  Conclusiones:  El entrenamiento pliométrico produce mejoras en la altura de salto y en la velocidad de corta duración. Se recomienda realizar estudios en los que se puedan aplicar los resultados obtenidos, además de poder combinar el entrenamiento pliométrico con el de fuerza o efectuarlo en diferentes tipos de suelo.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo  Introdução:  O treinamento pliométrico é uma metodologia utilizada há décadas, com resultados favoráveis em diferentes modalidades esportivas.  Objetivo:  Analisar os tipos de avaliações e metodologias de treinamento pliométrico mais utilizados nos esportes coletivos de futebol, basquete e vôlei, conforme relatado na literatura recente.  Metodologia:  Dezessete estudos atenderam aos critérios de inclusão; oito no vôlei, seis no futebol e três no basquete.  Resultados:  Efeitos significativos (p &gt; 0.05) foram relatados nos testes de salto, como o Counter Movement Jump, Squat Jump, Abalakov, Drop Jump, assim como em testes de velocidade em diferentes distâncias (15-40 m). Os estudos reportaram efeitos significativos após 6-8 semanas de treinamento, com duas sessões semanais. Não houve diferenças significativas entre homens e mulheres.  Conclusão:  O treinamento pliométrico proporciona melhorias na altura do salto e na velocidade de curta duração. Recomenda-se a realização de estudos cujos resultados possam ser aplicados na prática, além da possibilidade de combinar o treinamento pliométrico com o treinamento de força, ou realizá-lo em diferentes tipos de superfícies.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[plyometric exercise]]></kwd>
<kwd lng="en"><![CDATA[explosive force]]></kwd>
<kwd lng="en"><![CDATA[vertical jump]]></kwd>
<kwd lng="en"><![CDATA[team sports]]></kwd>
<kwd lng="es"><![CDATA[ejercicio pliométrico]]></kwd>
<kwd lng="es"><![CDATA[fuerza explosiva]]></kwd>
<kwd lng="es"><![CDATA[impulso vertical]]></kwd>
<kwd lng="es"><![CDATA[deportes de equipo]]></kwd>
<kwd lng="pt"><![CDATA[exercício pliométrico]]></kwd>
<kwd lng="pt"><![CDATA[força explosiva]]></kwd>
<kwd lng="pt"><![CDATA[salto vertical]]></kwd>
<kwd lng="pt"><![CDATA[esportes coletivos]]></kwd>
</kwd-group>
</article-meta>
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