<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1659-4436</journal-id>
<journal-title><![CDATA[Pensar en Movimiento: Revista de ciencias del ejercicio y la salud]]></journal-title>
<abbrev-journal-title><![CDATA[Pensar en Movimiento]]></abbrev-journal-title>
<issn>1659-4436</issn>
<publisher>
<publisher-name><![CDATA[Escuela de Educación Física de la Universidad de Costa Rica]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1659-44362025000100198</article-id>
<article-id pub-id-type="doi">10.15517/pensarmov.v23i1.61821</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Efecto de los programas de actividades física y físico- recreativas en la calidad de vida de personas adultas y adultas mayores]]></article-title>
<article-title xml:lang="en"><![CDATA[Effect of physical and physical-recreational activity programs on the quality of life of adults and seniors]]></article-title>
<article-title xml:lang="pt"><![CDATA[Efeito de programas de atividade física e físico-recreativa na qualidade de vida de adultos e idosos]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Obando-Piedra]]></surname>
<given-names><![CDATA[Adriana]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Jiménez-Díaz]]></surname>
<given-names><![CDATA[Judith]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Araya-Vargas]]></surname>
<given-names><![CDATA[Gerardo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Costa Rica  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Costa Rica</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad de Costa Rica  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Costa Rica</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad de Costa Rica  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Costa Rica</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2025</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2025</year>
</pub-date>
<volume>23</volume>
<numero>1</numero>
<fpage>198</fpage>
<lpage>227</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_arttext&amp;pid=S1659-44362025000100198&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_abstract&amp;pid=S1659-44362025000100198&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_pdf&amp;pid=S1659-44362025000100198&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen El objetivo del presente estudio fue identificar el tamaño de efecto (TE) de los programas de actividades físico-recreativas en la calidad de vida percibida por las personas adultas y adultas mayores y analizar posibles variables moderadoras por medio de la técnica de metaanálisis. Treinta y dos estudios cumplieron con los criterios de elegibilidad establecidos a priori. La calidad de los estudios incluidos en el metaanálisis se evaluó utilizando la escala PEDro. Bajo el modelo de efectos aleatorios, se calculó el TE de la diferencia de medias estandarizadas, calculando el impacto que generan las actividades físico-recreativas en la percepción de la calidad de vida de las personas participantes. Se examinó la heterogeneidad (Q de Cochran) y la inconsistencia (I2) de los datos. Se encontró que participar en actividades físico-recreativas mejora la percepción en la calidad de vida (TE = 0.382, p &lt; .001., n = 224), mientras que el grupo control no mejoró la percepción de la calidad de vida (TE = 0.031, p = .285, n = 116). La edad, el sexo, la condición de salud, el nivel de actividad física ni la cantidad de sesiones del programa influyen en la percepción de la calidad de vida, mientras que la duración de las sesiones si influyen en la percepción de la calidad de vida.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract The aim of this study was to identify the effect size (ES) of the physical-recreational activity programs on the perceived quality of life of adults and senior adults, and to analyze possible moderating variables through the meta-analysis technique. Thirty-two studies met the previously established eligibility criteria. The quality of the studies included in the meta-analysis was assessed by using the PEDro scale. Under the random effects model, the ES of the difference of standardized mean was calculated, to find out the impact generated by physical-recreational activities on the quality of life perception of the participants. Data heterogeneity (Cochran&#8217;s Q) and inconsistency (I2) of the data were examined. It was found that participating in physical-recreational activities improves quality of life perception (ES = 0.382, p &lt; .001., n = 224), whereas the control group did not improve its quality of life perception (ES = 0.031, p = .285, n = 116). Age, sex, health conditions, level of physical activity and the amount of sessions in the programs have no influence on quality of life perception, whereas the duration of sessions does influence quality of life perception.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo O objetivo do presente estudo foi identificar o tamanho do efeito (TE) de programas de atividade físico-recreativa na qualidade de vida percebida por adultos e idosos e analisar possíveis variáveis moderadoras por meio da técnica de metanálise. Trinta e dois estudos preencheram os critérios de elegibilidade estabelecidos a priori. A qualidade dos estudos incluídos na metanálise foi avaliada por meio da escala PEDro. No modelo de efeitos aleatórios, foi estimado o TE da diferença de médias padronizadas, calculando-se o impacto gerado pelas atividades físico-recreativas na percepção da qualidade de vida dos participantes. Foram examinados a heterogeneidade (Q de Cochran) e a inconsistência (I2) dos dados. Verificou-se que a participação em atividades físico-recreativas melhora a percepção de qualidade de vida (TE = 0,382, p &lt; 0,001., n = 224), enquanto o grupo controle não melhorou a percepção de qualidade de vida (TE = 0,031, p = 0,285, n = 116). Idade, sexo, condição de saúde, nível de atividade física e número de sessões no programa não influenciaram a percepção de qualidade de vida, enquanto a duração das sessões, sim, influenciou a percepção de qualidade de vida.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[actividad física]]></kwd>
<kwd lng="es"><![CDATA[adultos mayores]]></kwd>
<kwd lng="es"><![CDATA[adultos]]></kwd>
<kwd lng="es"><![CDATA[calidad de vida]]></kwd>
<kwd lng="en"><![CDATA[physical activity]]></kwd>
<kwd lng="en"><![CDATA[seniors]]></kwd>
<kwd lng="en"><![CDATA[adults]]></kwd>
<kwd lng="en"><![CDATA[quality of life]]></kwd>
<kwd lng="pt"><![CDATA[atividade física]]></kwd>
<kwd lng="pt"><![CDATA[idosos]]></kwd>
<kwd lng="pt"><![CDATA[adultos]]></kwd>
<kwd lng="pt"><![CDATA[qualidade de vida]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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