1659-4436 1659-4436 S1659-44362025000100020 10.15517/pensarmov.v23i1.64714 Costa Rica Costa Rica 00 06 2025 00 06 2025 23 1 20 44

American College of Sports Medicine (ACSM) 2021 11th 1993 25 5 5 2014 2022 2018 1 542-5 2007 24 118 118 112-120. 2013 30 1 1 14-20. 2010 45 168 168 251-8 2014 62 4 4 579-85 1998 69 1 1 94-8 2001 33 10 10 1655-60 2021 24 365-93 1972 1 1-2 1-2 92-120 2007 39 5 5 822-9 1995 107 2 2 341-5 1998 32 32 229-45 2007 39 5 5 2017 3rd ed. 2004 2015 Vol. 22 1982 53 4 4 297-304 2011 97 2 2 136-40 2010 81 4 4 466-71 2010 1996 88 1-3 1-3 9-18 2016 11 2 2 56-61 2012 30 1 1 23-9 1991 78 3 3 691-2 2013 23 6 6 697-704 2017 11 1 1 15-22 2014 2008 216 (3-4) (3-4) 316-22 2023 21 2 2 2018 25 3 3 169-73 1990 22 2 2 2002 5 2 2 2015 8 4 4 318-30 2014 1995 77 1 1 49-64 2001 37 1 1 153-6 2022 1992 24 10 10 1173-9