<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1659-4436</journal-id>
<journal-title><![CDATA[Pensar en Movimiento: Revista de ciencias del ejercicio y la salud]]></journal-title>
<abbrev-journal-title><![CDATA[Pensar en Movimiento]]></abbrev-journal-title>
<issn>1659-4436</issn>
<publisher>
<publisher-name><![CDATA[Escuela de Educación Física de la Universidad de Costa Rica]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1659-44362024000100023</article-id>
<article-id pub-id-type="doi">10.15517/pensarmov.v22i1.22il.60454</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Self-reported characterization of sleep quality in trained male and female amateur triathletes: a descriptive study]]></article-title>
<article-title xml:lang="pt"><![CDATA[Caracterização da qualidade do sono em triatletas amadores treinados do sexo masculino e feminino: um estudo descritivo]]></article-title>
<article-title xml:lang="es"><![CDATA[Caracterización auto informada de la calidad del suelo en triatletas amateurs masculinos y femeninos entrenados: un estudio descriptivo]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Silva Neto]]></surname>
<given-names><![CDATA[Luiz Vieira da]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Kramer]]></surname>
<given-names><![CDATA[Tatiana Albuquerque Melo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Trajano]]></surname>
<given-names><![CDATA[Gloria Maria Alves]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Solon Júnior]]></surname>
<given-names><![CDATA[Luiz José Frota]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidade Estadual Vale do Acaraú  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Brazil</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidade Federal do Ceará - UFC  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Brazil</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidade Estadual Vale do Acaraú  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Brazil</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidade Federal da Paraíba  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Brazil</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2024</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2024</year>
</pub-date>
<volume>22</volume>
<numero>1</numero>
<fpage>23</fpage>
<lpage>36</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_arttext&amp;pid=S1659-44362024000100023&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_abstract&amp;pid=S1659-44362024000100023&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_pdf&amp;pid=S1659-44362024000100023&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract Sleep quality is a determining factor for performance and health of sportspeople in general. The objective of the present study was to characterize sleep quality in trained male and female amateur triathletes aged between 20 and 59 years. A survey was carried out with 151 trained amateur triathletes, 108 men (38.6 ± 8.1 years; 5.8 ± 4.3 years&#8217; experience in triathlon training; training frequency 6.3 ± 0.9 days per week) and 43 women (39.3 ± 7.6 years; 4.8 ± 3.3 years&#8217; experience in triathlon training; training frequency 6.5 ± 0.6 days per week). Sleep quality was measured through the Pittsburgh-Br Sleep Quality Index (PSQI-Br). Total values under 05 points indicate sleep quality is good, and values equal to or above 05 points indicate poor sleep quality. Sub-scale data were analyzed by using absolute and relative frequencies. The remaining data for characterizing sleep quality were analyzed with median, mean, standard deviation, standard error and a confidence interval of 95% of the mean. Both male and female triathletes have poor sleep quality (values equal to or above 05 points), which can have negative effects on health and performance. In conclusion, all athletes, regardless of gender and age group, have poor sleep quality.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo A qualidade do sono é um fator determinante para o desempenho e a saúde dos atletas em geral. O objetivo do presente estudo foi caracterizar a qualidade do sono em triatletas amadores treinados, masculinos e femininos, com idades entre 20 e 59 anos. Foi realizada uma pesquisa com 151 triatletas amadores treinados, 108 homens (38,6 ± 8,1 anos, experiência de treinamento de triatlo 5,8 ± 4,3 anos, frequência de treinamento 6,3 ± 0,9 dias por semana) e 43 mulheres (39,3 ± 7,6 anos, experiência de treinamento de triatlo 4,8 ± 3,3 anos, frequência de treinamento 6,5 ± 0,6 dias por semana). A qualidade do sono foi medida usando o Índice de Qualidade do Sono de Pittsburgh-Br (PSQI-Br), com valores totais abaixo de 05 pontos indicando sono bom e valores iguais ou acima de 05 pontos indicando sono ruim. Os dados das subescalas foram analisados usando frequências absolutas e relativas. Os outros dados para a caracterização da qualidade do sono foram analisados com mediana, média, desvio padrão, erro padrão e intervalo de confiança de 95% da média. Triatletas masculinos e femininos têm a qualidade de sono ruim (valores iguais ou superiores a 05 pontos), o que pode ter efeitos negativos sobre a saúde e o desempenho. Em conclusão, todos os triatletas, independentemente do gênero e da faixa etária, têm uma qualidade de sono ruim.]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen Resumen: la calidad del sueño es un factor determinante para el rendimiento y la salud de los deportistas en general. El objetivo del presente estudio fue caracterizar la calidad del sueño en triatletas aficionados entrenados, masculinos y femeninos, entre 20 y 59 años. Se realizó una encuesta con 151 triatletas aficionados entrenados, 108 hombres (38.6 ± 8.1 años, experiencia en entrenamiento de triatlón 5.8 ± 4.3 años, frecuencia de entrenamiento 6.3 ± 0.9 días por semana) y 43 mujeres (39.3 ± 7.6 años, experiencia en entrenamiento de triatlón 4.8 ± 3.3 años, frecuencia de entrenamiento 6.5 ± 0.6 días por semana). La calidad del sueño se midió mediante el índice de calidad del sueño de Pittsburgh-Br (PSQI-Br), los valores totales por debajo de 05 puntos indican que duermen bien y los valores iguales o superiores a 05 puntos indican que duermen mal. Los datos de las subescalas se analizaron utilizando frecuencias absolutas y relativas. Los demás datos para la caracterización de la calidad del sueño se analizaron con mediana, media, desviación típica, error estándar e intervalo de confianza del 95% de la media. Los triatletas masculinos y femeninos tienen una mala calidad del sueño (valores iguales o superiores a 05 puntos), lo que puede tener efectos negativos en la salud y el rendimiento. En conclusión, todos los triatletas, sin importar el género y el grupo de edad, tienen una mala calidad del sueño.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[sleep]]></kwd>
<kwd lng="en"><![CDATA[triathletes]]></kwd>
<kwd lng="en"><![CDATA[performance]]></kwd>
<kwd lng="en"><![CDATA[athlete training]]></kwd>
<kwd lng="pt"><![CDATA[sono]]></kwd>
<kwd lng="pt"><![CDATA[triatletas]]></kwd>
<kwd lng="pt"><![CDATA[desempenho]]></kwd>
<kwd lng="pt"><![CDATA[treinamento de atletas]]></kwd>
<kwd lng="es"><![CDATA[sueño]]></kwd>
<kwd lng="es"><![CDATA[triatletas]]></kwd>
<kwd lng="es"><![CDATA[desempeño]]></kwd>
<kwd lng="es"><![CDATA[entrenamiento de los atletas]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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<page-range>293-7</page-range></nlm-citation>
</ref>
</ref-list>
</back>
</article>
