<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1659-4436</journal-id>
<journal-title><![CDATA[Pensar en Movimiento: Revista de ciencias del ejercicio y la salud]]></journal-title>
<abbrev-journal-title><![CDATA[Pensar en Movimiento]]></abbrev-journal-title>
<issn>1659-4436</issn>
<publisher>
<publisher-name><![CDATA[Escuela de Educación Física de la Universidad de Costa Rica]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1659-44362019000100118</article-id>
<article-id pub-id-type="doi">10.15517/pensarmov.v17i1.35494</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Entrenamiento de intervalos de alta intensidad (hiit) en adultos mayores: una revisión sistemática]]></article-title>
<article-title xml:lang="en"><![CDATA[High-intensity interval training (hiit) in seniors: a systematic review]]></article-title>
<article-title xml:lang="pt"><![CDATA[Treinamento de intervalos de alta intensidade (hiit) em idosos: uma revisão sistemática]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Gómez-Piqueras]]></surname>
<given-names><![CDATA[Pedro]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Sánchez-González]]></surname>
<given-names><![CDATA[Marta]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Castilla La Mancha  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>España</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2019</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2019</year>
</pub-date>
<volume>17</volume>
<numero>1</numero>
<fpage>118</fpage>
<lpage>139</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_arttext&amp;pid=S1659-44362019000100118&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_abstract&amp;pid=S1659-44362019000100118&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_pdf&amp;pid=S1659-44362019000100118&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen Durante los últimos años el entrenamiento interválico de alta intensidad (HIIT) ha aparecido como una alternativa saludable a nivel cardiaco, muscular y adiposo en diferentes colectivos. Pese a ser un tema frecuentemente tratado en la actualidad, no existe un consenso claro sobre su utilidad y aplicación en el colectivo de los adultos mayores. El objetivo de este trabajo consistió en examinar la literatura científica acerca del entrenamiento interválico de alta intensidad como alternativa de actividad física en personas adultas mayores (&gt;60 años) y determinar su utilidad desde un punto de vista saludable. Los estudios que fueron incluidos en esta revisión si: (1) estudiaron el colectivo de los adultos mayores (&gt;60años), (2) incluyeron en su intervención al entrenamiento HIIT y (3) se centraron en la relación de este entrenamiento con la salud. Un total de 16 estudios fueron incluidos al cumplir con todos los criterios. Se puede concluir que el HIIT es un entrenamiento válido y seguro para el colectivo de los adultos mayores (&gt;60 años). Sus beneficios están relacionados con mejoras a nivel cardiovascular, pulmonar, hemodinámico, lipídico, muscular y cognitivo.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract High-Intensity Interval Training (HIIT) has become a healthy alternative in recent years at cardiac, muscle and adipose levels for different groups. Although it is an issue frequently discussed now days, there is not a clear consensus on its usefulness and application in senior groups. The objective of this paper was to examine scientific literature on HIIT as an alternative of physical activity in older adults (&gt;60 years of age) and determine its usefulness from a healthy point of view. This review included studies: (1) on groups of senior adults (&gt; 60 years of age), (2) their intervention included HIIT, and (3) their focused was on the relationship of this training with health. A total of 16 studies met all the criteria. It can be concluded that HIIT is a valid and safe training for seniors (&gt;60 years). Benefits include cardiovascular, pulmonary, hemodynamic, lipid, muscle, and cognitive improvements.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo Durante os últimos anos, o treinamento intervalado de alta intensidade (HIIT) apareceu como uma alternativa saudável nos níveis cardíaco, muscular e adiposo em diferentes grupos. Apesar de ser um tema frequentemente discutido atualmente, não há consenso claro sobre sua utilidade e aplicação no grupo de idosos. O objetivo deste trabalho foi examinar a literatura científica sobre o treinamento intervalado de alta intensidade como alternativa de atividade física em idosos (&gt; 60 anos) e determinar sua utilidade desde o ponto de vista saudável. Os estudos seriam incluídos nesta revisão se: (1) estudassem o grupo de idosos (&gt; 60 anos), (2) incluíssem em sua intervenção o treinamento do HIIT e (3) focassem na relação deste treinamento com a saúde. Portanto, ao cumprir com esses critérios, 16 estudos foram incluídos. Pode-se concluir que o HIIT é um treinamento válido e seguro para o grupo de idosos (&gt; 60 anos). Seus benefícios estão relacionados a melhorias cardiovasculares, pulmonares, hemodinâmicas, lipídicas, musculares e cognitivas.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[HIIT]]></kwd>
<kwd lng="es"><![CDATA[salud]]></kwd>
<kwd lng="es"><![CDATA[adulto mayor]]></kwd>
<kwd lng="es"><![CDATA[mortalidad]]></kwd>
<kwd lng="en"><![CDATA[HIIT]]></kwd>
<kwd lng="en"><![CDATA[health]]></kwd>
<kwd lng="en"><![CDATA[seniors]]></kwd>
<kwd lng="en"><![CDATA[mortality]]></kwd>
<kwd lng="pt"><![CDATA[HIIT]]></kwd>
<kwd lng="pt"><![CDATA[saúde]]></kwd>
<kwd lng="pt"><![CDATA[idoso]]></kwd>
<kwd lng="pt"><![CDATA[mortalidade]]></kwd>
</kwd-group>
</article-meta>
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