<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1659-4436</journal-id>
<journal-title><![CDATA[Pensar en Movimiento: Revista de ciencias del ejercicio y la salud]]></journal-title>
<abbrev-journal-title><![CDATA[Pensar en Movimiento]]></abbrev-journal-title>
<issn>1659-4436</issn>
<publisher>
<publisher-name><![CDATA[Escuela de Educación Física de la Universidad de Costa Rica]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1659-44362018000100006</article-id>
<article-id pub-id-type="doi">10.15517/pensarmov.v16i1.30335</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Revisión de los beneficios de la intensidad y modalidades de ejercicio físico sobre el estrés psicológico]]></article-title>
<article-title xml:lang="en"><![CDATA[Review of the benefits of physical exercise on psychological stress based on intensity and mode]]></article-title>
<article-title xml:lang="pt"><![CDATA[Revisão dos benefícios da intensidade e modalidades do exercício físico sobre o estresse psicológico]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Azofeifa Mora]]></surname>
<given-names><![CDATA[Christian Alberto]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Nacional  ]]></institution>
<addr-line><![CDATA[ ]]></addr-line>
<country>Costa Rica</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2018</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2018</year>
</pub-date>
<volume>16</volume>
<numero>1</numero>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_arttext&amp;pid=S1659-44362018000100006&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_abstract&amp;pid=S1659-44362018000100006&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_pdf&amp;pid=S1659-44362018000100006&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen Azofeifa-Mora, C.A. (2018). Revisión de los beneficios de la intensidad y modalidades del ejercicio físico sobre el estrés psicológico. PENSAR EN MOVIMIENTO: Revista de Ciencias del Ejercicio y la Salud, 16(1), 1-21. El propósito de esta revisión sistemática fue hacer un recuento de los principales resultados de la intensidad del ejercicio físico, así como del entrenamiento aeróbico, fuerza muscular, yoga, tai chi y pilates como estrategias de afrontamiento en la disminución del estrés psicológico. Para ello se realizó una búsqueda en diversas bases de datos (Google Académico, SportDiscus, Science Direct, Scopus, Springer Link) de artículos científicos publicados desde el 2010 hasta el 2017, bajo las siguientes palabras claves (en español e inglés): estrés psicológico, ejercicio, entrenamiento aeróbico, fuerza, yoga, pilates, tai chi, intensidad, cortisol y actividad física. Para un total de 32 artículos utilizados. Según estos artículos, la mayor intensidad al momento de practicar ejercicio físico produce mayores beneficios sobre la disminución del estrés psicológico; además, el entrenamiento aeróbico y la práctica de yoga son las modalidades sobre las cuales recaen los mayores beneficios, según los resultados mostrados en las investigaciones, en la disminución del estrés psicológico y, por el contrario, en cuanto al entrenamiento de la fuerza muscular, el tai chi y los pilates es necesaria una mayor cantidad de estudios para poder determinar su efectividad en el manejo del estrés.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract Azofeifa-Mora, C.A. (2018). Review of the benefits of physical exercise on psychological stress based on intensity and mode. PENSAR EN MOVIMIENTO: Revista de Ciencias del Ejercicio y la Salud, 16(1), 1-21.The purpose of this systematic review was to summarize the main results of physical exercise based on intensity and mode, including aerobic training, muscle strength, yoga, tai chi and Pilates as coping strategies to reduce psychological stress. Consulting several databases (Google Scholar, SportDiscus, Science Direct, Scopus, and Springer Link), a search was conducted for scientific articles published from 2010 to 2017, using the following keywords in English and Spanish: stress, physiological stress, wellness, exercise, aerobic training, strength training, endurance training, intensity, physical activity y burnout. A total of 32 articles was selected. According to these articles, the greater the intensity when practicing physical exercise, the greater the benefits to reduce psychological stress. In addition, aerobic and yoga exercises are the modes with the most benefits to reduce stress based on the results in the articles consulted. On the contrary, as far as training for muscular strength, tai chi and Pilates require further studies to be able to determine their effectiveness in managing stress.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo  Azofeifa-Mora, C.A. (2018). Revisão dos benefícios da intensidade e modalidades do exercício físico sobre o estresse psicológico. PENSAR EN MOVIMIENTO: Revista de Ciencias del Ejercicio y la Salud, 16(1), 1-21. O propósito desta revisão sistemática foi fazer uma recontagem dos principais resultados da intensidade do exercício físico, bem como do treinamento aeróbico, força muscular, ioga, Tai chi e Pilates como estratégias para enfrentar a luta na diminuição do estresse psicológico. Para isso, realizou-se uma busca em diversas bases de dados (Google Acadêmico, SportDiscus, Science Direct, Scopus, Springer Link) de artigos científicos publicados desde 2010 até 2017, usando as seguintes palavras chaves (em Espanhol e Inglês): estresse psicológico, exercício, treinamento aeróbico, força, ioga, Pilates, Tai chi, intensidade, cortisol e atividade física, totalizando 32 artigos utilizados. Segundo esses artigos, a maior intensidade no momento de praticar exercício físico produz maiores benefícios sobre a diminuição do estresse psicológico; além disso, o treinamento aeróbico e a prática de ioga são as modalidades sobre as quais recaem os maiores benefícios, segundo os resultados mostrados nas pesquisas, na diminuição do estresse psicológico e, pelo contrário, com relação ao treinamento da força muscular, o Tai chi e o Pilates requerem uma maior quantidade de estudos para poder determinar sua efetividade no manejo do estresse. Azofeifa-Mora, C.A. (2018). Revisão dos benefícios da intensidade e modalidades do exercício físico sobre o estresse psicológico. PENSAR EN MOVIMIENTO: Revista de Ciencias del Ejercicio y la Salud, 16(1), 1-21. O propósito desta revisão sistemática foi fazer uma recontagem dos principais resultados da intensidade do exercício físico, bem como do treinamento aeróbico, força muscular, ioga, Tai chi e Pilates como estratégias para enfrentar a luta na diminuição do estresse psicológico. Para isso, realizou-se uma busca em diversas bases de dados (Google Acadêmico, SportDiscus, Science Direct, Scopus, Springer Link) de artigos científicos publicados desde 2010 até 2017, usando as seguintes palavras chaves (em Espanhol e Inglês): estresse psicológico, exercício, treinamento aeróbico, força, ioga, Pilates, Tai chi, intensidade, cortisol e atividade física, totalizando 32 artigos utilizados. Segundo esses artigos, a maior intensidade no momento de praticar exercício físico produz maiores benefícios sobre a diminuição do estresse psicológico; além disso, o treinamento aeróbico e a prática de ioga são as modalidades sobre as quais recaem os maiores benefícios, segundo os resultados mostrados nas pesquisas, na diminuição do estresse psicológico e, pelo contrário, com relação ao treinamento da força muscular, o Tai chi e o Pilates requerem uma maior quantidade de estudos para poder determinar sua efetividade no manejo do estresse.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[fuerza muscular]]></kwd>
<kwd lng="es"><![CDATA[yoga]]></kwd>
<kwd lng="es"><![CDATA[afrontamiento]]></kwd>
<kwd lng="es"><![CDATA[aeróbico]]></kwd>
<kwd lng="en"><![CDATA[muscular strength]]></kwd>
<kwd lng="en"><![CDATA[yoga]]></kwd>
<kwd lng="en"><![CDATA[coping]]></kwd>
<kwd lng="en"><![CDATA[aerobic]]></kwd>
<kwd lng="pt"><![CDATA[força muscular]]></kwd>
<kwd lng="pt"><![CDATA[ioga]]></kwd>
<kwd lng="pt"><![CDATA[enfrentar]]></kwd>
<kwd lng="pt"><![CDATA[aeróbico]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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