<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1659-4436</journal-id>
<journal-title><![CDATA[Pensar en Movimiento: Revista de ciencias del ejercicio y la salud]]></journal-title>
<abbrev-journal-title><![CDATA[Pensar en Movimiento]]></abbrev-journal-title>
<issn>1659-4436</issn>
<publisher>
<publisher-name><![CDATA[Escuela de Educación Física de la Universidad de Costa Rica]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1659-44362017000200003</article-id>
<article-id pub-id-type="doi">10.15517/pensarmov.v15i2.28390</article-id>
<title-group>
<article-title xml:lang="en"><![CDATA[Refining music tempo for an ergogenic effect on stationary cycling exercise]]></article-title>
<article-title xml:lang="pt"><![CDATA[Refinando o tempo da música para um efeito ergogênico no exercício do ciclismo ergomêtrico]]></article-title>
<article-title xml:lang="es"><![CDATA[Refinando el tempo de la música para un efecto ergogénico durante el ejercicio de ciclismo estacionario]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Aburto-Corona]]></surname>
<given-names><![CDATA[Jorge]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
<xref ref-type="aff" rid="Aaf"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Aragón-Vargas]]></surname>
<given-names><![CDATA[Luis Fernando]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af2">
<institution><![CDATA[,Universidad Autónoma de Baja California  ]]></institution>
<addr-line><![CDATA[Tijuana ]]></addr-line>
<country>Mexico</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad de Costa Rica Centro de Investigación en Ciencias del Movimiento Humano FACSM]]></institution>
<addr-line><![CDATA[San José ]]></addr-line>
<country>Costa Rica</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2017</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2017</year>
</pub-date>
<volume>15</volume>
<numero>2</numero>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_arttext&amp;pid=S1659-44362017000200003&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_abstract&amp;pid=S1659-44362017000200003&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_pdf&amp;pid=S1659-44362017000200003&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract Aburto-Corona, J. &amp; Aragón-Vargas, L.F. (2017). Refining music tempo for an ergogenic effect on stationary cycling exercise. PENSAR EN MOVIMIENTO: Revista de Ciencias del Ejercicio y la Salud, 15(2), 1-12. The effect of music on exercise performance has been studied from many perspectives, but the results have not been as clear as expected, probably due to a lack of appropriate controls. The purpose of this study was to measure stationary cycling performance in a warm environment under carefully controlled conditions, modifying only the presence of music and its tempo. Ten physically active students, 24.5±3.6 years (mean±SD) selected their favorite exercise music and performed a maximum cycling test. During subsequent visits to the laboratory, they pedaled at their preferred speed against a constant resistance (70% of maximum) in an environmentally controlled chamber (28.6±0.5 °C db and 65±3% rh) for 30 min, on three different days, without music (NM), medium tempo music (MT- 120 bpm) or fast tempo music (FT-140 bpm), in random order. Perceived exertion (PE), heart rate (HR) and total work performed (W) were recorded. There was no significant difference among conditions for PE (4.47±1.52; 4.22±1.5; 3.83±2.06 a.u. for NM, MT and FT, respectively, p=.162) or HR (142.4±24.53; 142.6±24.37; 142.9±18.36 bpm for NM, MT and FT, respectively, p=.994), but W was different (43.4±19.02; 46.1±20.34; 47.1±20.97, kJ for NM, MT and FT, respectively, p=.009); post-hoc analysis showed that the W difference was only between FT and NM. Using individually selected preferred music in a carefully controlled environment, participants improved their spontaneous cycling performance only when the music had a fast tempo of 140 bpm.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo Aburto-Corona, J. &amp; Aragón-Vargas, L.F. (2017). Refinando o tempo da música para um efeito ergogênico no exercício do ciclismo ergométrico. PENSAR EN MOVIMIENTO: Revista de Ciencias del Ejercicio y la Salud, 15(2), 1-12. O efeito da música durante o exercício tem sido estudado desde muitas perspectivas, mas os resultados não tem sido totalmente claros, provavelmente pela falta apropriada de controle na pesquisa. O propósito deste estudo foi medir o rendimento físico em uma bicicleta ergométrica em um ambiente quente, em condições cuidadosamente controladas, modificando apenas o tempo da música. Dez estudantes fisicamente ativos, 24.5±3.6 anos de idade (média ± desvio padrão), escolheram sua música favorita para fazer exercício e realizaram uma prova de máximo esforço na bicicleta. Durante as seguintes visitas ao laboratório, os participantes mantiveram uma cadência de sua preferência e uma resistência constante (70% da carga máxima) dentro de uma sala de clima controlado (28.6±0.5°C e 65±3%HR) por 30 minutos em três dias diferentes, sem música (NM), com música de ritmo moderado (MT-120bpm) ou música de ritmo rápido (FT-140bpm) em ordem aleatória. Foi registrado o esforço percebido (PE), a frequência cardíaca (HR) e o trabalho realizado (W). Não se encontrou diferença significativa entre condições PE (4.47±1.52; 4.22±1.5; 3.83±2.06u.a. para NM, MT e FT, respectivamente, p=.162) nem HR (142.4±24.53; 142.6±24.37; 142.9±18.36bpm para NM, MT e FT, respectivamente, p=.994). Porém, sim foram encontradas diferenças em W (43.4±19.02; 46.1±20.34; 47.1±20.97kJ para NM, MT e FT, respectivamente, p=.009); a análise post-hoc demonstrou que essas diferenças em W eram entre FT e NM. Ao utilizar música que cada pessoa gosta de ouvir enquanto se exercita em um ambiente cuidadosamente controlado, os participantes melhoraram o rendimento físico somente com ritmo rápido de 140bpm.]]></p></abstract>
<abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen Aburto-Corona, J. y Aragón-Vargas, L.F. (2017). Refinando el tempo de la música para un efecto ergogénico durante el ejercicio de ciclismo estacionario. PENSAR EN MOVIMIENTO: Revista de Ciencias del Ejercicio y la Salud, 15(2), 13-25. El efecto de la música durante el ejercicio ha sido estudiado desde muchas perspectivas, pero los resultados no han sido del todo claros, probablemente por la falta apropiada de control en la investigación. El propósito de este estudio fue medir el rendimiento físico en bicicleta estacionaria en un ambiente caluroso, en condiciones cuidadosamente controladas, modificando solo el tempo de la música. Diez estudiantes físicamente activos, con 24.5±3.6 años de edad (promedio ± desviación estándar), 1 Versión traducida al español. El original en inglés está disponible en esta misma revista. Aburto-Corona, J. &amp; Aragón-Vargas, L.F. (2017). Refining music tempo for an ergogenic effect on stationary cycling exercise. PENSAR EN MOVIMIENTO: Revista de Ciencias del Ejercicio y la Salud, 15(2), 1-12. escogieron su música favorita para hacer ejercicio y realizaron una prueba de máximo esfuerzo en bicicleta. Durante las siguientes visitas al laboratorio, los participantes pedalearon a una cadencia de su preferencia y contra una resistencia constante (70% de la carga máxima) dentro de un cuarto de clima controlado (28.6±0.5°C y 65±3%FC), por 30 minutos en tres días diferentes, sin música (NM), con música tempo medio (MT-120ppm) o música tempo rápido (FT-140ppm) en orden aleatorio. Se registró el esfuerzo percibido (EP), la frecuencia cardíaca (FC) y el trabajo realizado (TR). No se encontró diferencia significativa entre condiciones en EP (4.47±1.52; 4.22±1.5; 3.83±2.06u.a. para NM, MT y FT, respectivamente, p=.162) ni FC (142.4±24.53; 142.6±24.37; 142.9±18.36lpm para NM, MT y FT, respectivamente, p=.994). Sin embargo, sí se encontraron diferencias en TR (43.4±19.02; 46.1±20.34; 47.1±20.97kJ para NM, MT y FT, respectivamente, p=.009); el análisis post-hoc demostró que esas diferencias en TR eran entre FT y NM. Al utilizar música del agrado de cada persona durante el ejercicio, los participantes mejoraron el rendimiento físico solo con tempo rápido de 140ppm.]]></p></abstract>
<kwd-group>
<kwd lng="en"><![CDATA[rhythm]]></kwd>
<kwd lng="en"><![CDATA[endurance]]></kwd>
<kwd lng="en"><![CDATA[beats]]></kwd>
<kwd lng="en"><![CDATA[exercise performance.]]></kwd>
<kwd lng="pt"><![CDATA[Ritmo]]></kwd>
<kwd lng="pt"><![CDATA[resistência]]></kwd>
<kwd lng="pt"><![CDATA[beats]]></kwd>
<kwd lng="pt"><![CDATA[rendimento físico]]></kwd>
<kwd lng="es"><![CDATA[ritmo]]></kwd>
<kwd lng="es"><![CDATA[resistencia]]></kwd>
<kwd lng="es"><![CDATA[beats]]></kwd>
<kwd lng="es"><![CDATA[rendimiento físico]]></kwd>
</kwd-group>
</article-meta>
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