<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1659-097X</journal-id>
<journal-title><![CDATA[MHSalud]]></journal-title>
<abbrev-journal-title><![CDATA[MHSalud]]></abbrev-journal-title>
<issn>1659-097X</issn>
<publisher>
<publisher-name><![CDATA[Escuela de Ciencias del Movimiento Humano y Calidad de Vida, Universidad Nacional]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1659-097X2021000200117</article-id>
<article-id pub-id-type="doi">10.15359/mhs.18-2.8</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Gasto energético e intensidad del entrenamiento de porrismo: Un estudio descriptivo]]></article-title>
<article-title xml:lang="en"><![CDATA[Energy Expenditure and Intensity of Cheerleading Training: A Descriptive Study]]></article-title>
<article-title xml:lang="pt"><![CDATA[Gasto de energia e intensidade do treinamento da equipe de torcida: Um estudo descritivo]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ulloa Sánchez]]></surname>
<given-names><![CDATA[Paul]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Hernández Elizondo]]></surname>
<given-names><![CDATA[Jessenia]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Costa Rica  ]]></institution>
<addr-line><![CDATA[San José ]]></addr-line>
<country>Costa Rica</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad de Costa Rica  ]]></institution>
<addr-line><![CDATA[San José ]]></addr-line>
<country>Costa Rica</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2021</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2021</year>
</pub-date>
<volume>18</volume>
<numero>2</numero>
<fpage>117</fpage>
<lpage>133</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_arttext&amp;pid=S1659-097X2021000200117&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_abstract&amp;pid=S1659-097X2021000200117&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_pdf&amp;pid=S1659-097X2021000200117&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  objetivo del presente estudio fue aclarar las siguientes preguntas: ¿son equivalentes los gastos energéticos en términos de METs de los entrenamientos de porrismo y lo reportado por el compendio de gasto energético de Ainsworth et al. (2011)? ¿Hay diferencias estadísticamente significativas del gasto energético e intensidad del entrenamiento de porrismo al comparar diferentes categorías de rendimiento y sexo?  Metodología: Se midió el gasto energético y la intensidad durante una hora de entrenamientos de porrismo, a una muestra compuesta por 103 porristas (hombres = 55; mujeres = 48), los cuales pertenecen a tres equipos all stars y dos selecciones nacionales de Costa Rica.  Resultados: No se encontraron diferencias entre el valor reportado por Ainsworth et al. (2011) y los entrenamientos de porrismo (6 METs vs 5.8 METs, t = -1.7, p = 0.092). Se evidenció una interacción significativa del gasto energético (kcal) entre sexo y categoría de rendimiento.  Conclusiones: El gasto energético en términos de METs de los entrenamientos de porrismo es equivalente a lo reportado por Ainsworth et al. (2011). Los hombres con categoría &#8220;alta&#8221; de rendimiento tuvieron un gasto energético significativamente mayor (p&lt;0.05*) comparado con los hombres de categoría &#8220;media&#8221; o &#8220;baja&#8221; y con las mujeres de las tres categorías. No se encontraron diferencias en términos de intensidad al comparar sexo y categoría de rendimiento.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  The objective of the present study was to answer the following questions: are the energy expenditure equivalent in terms of METs of cheerleading training sessions and what Ainsworth et al. (2011) show? Are there statistically significant differences in the energy expenditure and intensity of cheerleading training when comparing different performance and sex categories?  Methodology:  Energy expenditure and intensity were measured during one hour of cheerleading training for a sample of 103 cheerleaders (men = 55; women = 48), who belong to three all-star teams and two national teams from Costa Rica.  Results: No differences were found between the value reported by Ainsworth et al. (2011) and cheerleading workouts (6 METs vs. 5.8 METs, t = -1.7, p = 0.092). A significant interaction of energy expenditure (kcal) between sex and performance category was evident.  Conclusions: The energy expenditure in terms of METs for cheerleading workouts is equivalent to that reported by Ainsworth et al. (2011). Men with a &#8220;high&#8221; performance category had significantly higher energy expenditure (p &lt;0.05 *) compared to men with a &#8220;medium&#8221; or &#8220;low&#8221; category and with women in all three categories. No differences were found in terms of intensity when comparing sex and performance category.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo  O objetivo do presente estudo foi para esclarecer as seguintes questões: os gastos de energia são equivalentes em termos de METs de treinamento de equipe de torcida e os relatados pelo compêndio de gasto de energia de Ainsworth et al. (2011). Existem diferenças estatisticamente significativas no gasto de energia e na intensidade do treinamento da equipe ao comparar diferentes categorias de desempenho e gênero?  Metodologia: o gasto energético e a intensidade foram medidos durante uma hora de treinamento da equipe de torcida, em uma amostra composta por 103 líderes de torcida (homens = 55; mulheres = 48), pertencentes a três equipes. todas as estrelas e duas seleções da Costa Rica.  Resultados não foram encontradas diferenças entre o valor relatado por Ainsworth et al. (2011) e treinos de equipes de torcida (6 METs vs 5,8 METs, t = -1,7, p = 0,092). Evidenciou-se interação significativa do gasto energético (kcal) entre sexo e categoria de desempenho.  Conclusão: O gasto energético em termos de METs do treinamento da equipe de torcida é equivalente ao relatado por Ainsworth et al. (2011). Os homens na categoria "alto" de desempenho tiveram um gasto energético significativamente maior (p &lt;0,05 *) em comparação com os homens na categoria "médio" ou "baixo" e com as mulheres nas três categorias. Não foram encontradas diferenças em termos de intensidade ao comparar sexo e categoria de desempenho.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Ejercicio físico]]></kwd>
<kwd lng="es"><![CDATA[atletas]]></kwd>
<kwd lng="es"><![CDATA[rendimiento]]></kwd>
<kwd lng="en"><![CDATA[physical exercise]]></kwd>
<kwd lng="en"><![CDATA[athletes]]></kwd>
<kwd lng="en"><![CDATA[performance]]></kwd>
<kwd lng="pt"><![CDATA[exercício físico]]></kwd>
<kwd lng="pt"><![CDATA[atletas]]></kwd>
<kwd lng="pt"><![CDATA[desempenho]]></kwd>
</kwd-group>
</article-meta>
</front><back>
<ref-list>
<ref id="B1">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Ainsworth]]></surname>
<given-names><![CDATA[B. E.]]></given-names>
</name>
<name>
<surname><![CDATA[Haskell]]></surname>
<given-names><![CDATA[W. L.]]></given-names>
</name>
<name>
<surname><![CDATA[Herrmann]]></surname>
<given-names><![CDATA[S. D.]]></given-names>
</name>
<name>
<surname><![CDATA[Meckes]]></surname>
<given-names><![CDATA[N.]]></given-names>
</name>
<name>
<surname><![CDATA[Bassett]]></surname>
<given-names><![CDATA[D. R.]]></given-names>
</name>
<name>
<surname><![CDATA[Tudor-Locke]]></surname>
<given-names><![CDATA[C.]]></given-names>
</name>
<name>
<surname><![CDATA[Greer]]></surname>
<given-names><![CDATA[J. L.]]></given-names>
</name>
<name>
<surname><![CDATA[Vezina]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
<name>
<surname><![CDATA[Whitt-Glover]]></surname>
<given-names><![CDATA[M. C.]]></given-names>
</name>
<name>
<surname><![CDATA[Leon]]></surname>
<given-names><![CDATA[A. S.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[2011 Compendium of Physical Activities: A second update of codes and MET values]]></article-title>
<source><![CDATA[Medicine and Science in Sports and Exercise]]></source>
<year>2011</year>
<volume>43</volume>
<numero>8</numero>
<issue>8</issue>
<page-range>1575-81</page-range></nlm-citation>
</ref>
<ref id="B2">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Cugusi]]></surname>
<given-names><![CDATA[L.]]></given-names>
</name>
<name>
<surname><![CDATA[Manca]]></surname>
<given-names><![CDATA[A.]]></given-names>
</name>
<name>
<surname><![CDATA[Romita]]></surname>
<given-names><![CDATA[G.]]></given-names>
</name>
<name>
<surname><![CDATA[Bergamin]]></surname>
<given-names><![CDATA[M.]]></given-names>
</name>
<name>
<surname><![CDATA[Di Blasio]]></surname>
<given-names><![CDATA[A.]]></given-names>
</name>
<name>
<surname><![CDATA[Mercuro]]></surname>
<given-names><![CDATA[G.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Exercise intensity and energy expenditure during a mini-trampoline rebounding exercise session in overweight women]]></article-title>
<source><![CDATA[Science &amp; Sports]]></source>
<year>2017</year>
<volume>32</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>e23-8</page-range></nlm-citation>
</ref>
<ref id="B3">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Delextrat]]></surname>
<given-names><![CDATA[A.]]></given-names>
</name>
<name>
<surname><![CDATA[Kraiem]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Heart-rate responses by playing position during ball drills in basketball]]></article-title>
<source><![CDATA[International Journal of Sports Physiology and Performance]]></source>
<year>2013</year>
<volume>8</volume>
<numero>4</numero>
<issue>4</issue>
<page-range>410-8</page-range></nlm-citation>
</ref>
<ref id="B4">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Dyrstad]]></surname>
<given-names><![CDATA[S. M.]]></given-names>
</name>
<name>
<surname><![CDATA[Hausken]]></surname>
<given-names><![CDATA[K.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Comparing Accelerometer and Heart Rate Monitor in Interval Running, Interval Spinning and Zumba]]></article-title>
<source><![CDATA[International Journal of Applied Sports Sciences]]></source>
<year>2014</year>
<volume>26</volume>
<numero>2</numero>
<issue>2</issue>
<page-range>89-98</page-range></nlm-citation>
</ref>
<ref id="B5">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Haff]]></surname>
<given-names><![CDATA[G. G.]]></given-names>
</name>
<name>
<surname><![CDATA[Triplett]]></surname>
<given-names><![CDATA[N. Travis.]]></given-names>
</name>
</person-group>
<source><![CDATA[Essentials of Strength Training and Conditioning]]></source>
<year>2015</year>
<edition>4</edition>
<publisher-name><![CDATA[Human Kinetics]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B6">
<nlm-citation citation-type="">
<collab>International Cheer Union [ICU]</collab>
<source><![CDATA[History of Cheerleading]]></source>
<year>2020</year>
</nlm-citation>
</ref>
<ref id="B7">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Latzel]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
<name>
<surname><![CDATA[Hoos]]></surname>
<given-names><![CDATA[O.]]></given-names>
</name>
<name>
<surname><![CDATA[Stier]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
<name>
<surname><![CDATA[Kaufmann]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
<name>
<surname><![CDATA[Fresz]]></surname>
<given-names><![CDATA[V.]]></given-names>
</name>
<name>
<surname><![CDATA[Reim]]></surname>
<given-names><![CDATA[D.]]></given-names>
</name>
<name>
<surname><![CDATA[Beneke]]></surname>
<given-names><![CDATA[R.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Energetic profile of the basketball exercise simulation test in junior elite players]]></article-title>
<source><![CDATA[International Journal of Sports Physiology and Performance,]]></source>
<year>2018</year>
<volume>13</volume>
<numero>6</numero>
<issue>6</issue>
<page-range>810-5</page-range></nlm-citation>
</ref>
<ref id="B8">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Leppänen]]></surname>
<given-names><![CDATA[M. H.]]></given-names>
</name>
<name>
<surname><![CDATA[Migueles]]></surname>
<given-names><![CDATA[J. H.]]></given-names>
</name>
<name>
<surname><![CDATA[Cadenas-Sánchez]]></surname>
<given-names><![CDATA[C.]]></given-names>
</name>
<name>
<surname><![CDATA[Henriksson]]></surname>
<given-names><![CDATA[P.]]></given-names>
</name>
<name>
<surname><![CDATA[Mora-González]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
<name>
<surname><![CDATA[Henriksson]]></surname>
<given-names><![CDATA[H.]]></given-names>
</name>
<name>
<surname><![CDATA[Labayen]]></surname>
<given-names><![CDATA[I.]]></given-names>
</name>
<name>
<surname><![CDATA[Löf]]></surname>
<given-names><![CDATA[M.]]></given-names>
</name>
<name>
<surname><![CDATA[Esteban-Cornejo]]></surname>
<given-names><![CDATA[I.]]></given-names>
</name>
<name>
<surname><![CDATA[Ortega]]></surname>
<given-names><![CDATA[F. B.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Hip and wrist accelerometers showed consistent associations with fitness and fatness in children aged 8-12 years]]></article-title>
<source><![CDATA[Acta Paediatrica]]></source>
<year>2019</year>
<volume>109</volume>
<numero>5</numero>
<issue>5</issue>
<page-range>995-1003</page-range></nlm-citation>
</ref>
<ref id="B9">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Lyden]]></surname>
<given-names><![CDATA[K.]]></given-names>
</name>
<name>
<surname><![CDATA[Keadle]]></surname>
<given-names><![CDATA[S. K.]]></given-names>
</name>
<name>
<surname><![CDATA[Staudenmayer]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
<name>
<surname><![CDATA[Freedson]]></surname>
<given-names><![CDATA[P.]]></given-names>
</name>
<name>
<surname><![CDATA[Alhassan]]></surname>
<given-names><![CDATA[S.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Energy Cost of Common Activities in Children and Adolescents.]]></article-title>
<source><![CDATA[Journal of Physical Activity &amp; Health]]></source>
<year>2013</year>
<volume>10</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>62-69.</page-range></nlm-citation>
</ref>
<ref id="B10">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[McArdle]]></surname>
<given-names><![CDATA[W. D.]]></given-names>
</name>
<name>
<surname><![CDATA[Katch]]></surname>
<given-names><![CDATA[F. I.]]></given-names>
</name>
<name>
<surname><![CDATA[Katch]]></surname>
<given-names><![CDATA[V. L.]]></given-names>
</name>
</person-group>
<source><![CDATA[Exercise Physiology: Nutrition, Energy, and Human Performance]]></source>
<year>2010</year>
<publisher-name><![CDATA[Lippincott Williams &amp; Wilkins]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B11">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[McArdle]]></surname>
<given-names><![CDATA[W. D.]]></given-names>
</name>
<name>
<surname><![CDATA[Katch]]></surname>
<given-names><![CDATA[F. I.]]></given-names>
</name>
<name>
<surname><![CDATA[Katch]]></surname>
<given-names><![CDATA[V. L.]]></given-names>
</name>
</person-group>
<source><![CDATA[Fisiología del ejercicio: Nutrición, rendimiento y salud]]></source>
<year>2015</year>
<edition>8</edition>
<publisher-name><![CDATA[Wolters Kluwer Health]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B12">
<nlm-citation citation-type="book">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Soriano]]></surname>
<given-names><![CDATA[P. P.]]></given-names>
</name>
<name>
<surname><![CDATA[Belloch]]></surname>
<given-names><![CDATA[S. L.]]></given-names>
</name>
</person-group>
<source><![CDATA[Biomecánica básica: Aplicada a la actividad física y el deporte (Color)]]></source>
<year>2016</year>
<publisher-name><![CDATA[Paidotribo]]></publisher-name>
</nlm-citation>
</ref>
<ref id="B13">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Tanaka]]></surname>
<given-names><![CDATA[H.]]></given-names>
</name>
<name>
<surname><![CDATA[Monahan]]></surname>
<given-names><![CDATA[K. D.]]></given-names>
</name>
<name>
<surname><![CDATA[Seals]]></surname>
<given-names><![CDATA[D. R.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Age-predicted maximal heart rate revisited]]></article-title>
<source><![CDATA[Journal of the American College of Cardiology]]></source>
<year>2001</year>
<volume>37</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>153-6</page-range></nlm-citation>
</ref>
<ref id="B14">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Ulloa]]></surname>
<given-names><![CDATA[P.]]></given-names>
</name>
<name>
<surname><![CDATA[Hernández]]></surname>
<given-names><![CDATA[J.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[El efecto agudo del entrenamiento en trampolín sobre la estabilidad, la altura de salto y la velocidad de carrera en 20 metros de porristas]]></article-title>
<source><![CDATA[Pensar en Movimiento: Revista de Ciencias del Ejercicio y la Salud]]></source>
<year>2020</year>
<volume>18</volume>
<numero>1</numero>
<issue>1</issue>
<page-range>e38560</page-range></nlm-citation>
</ref>
<ref id="B15">
<nlm-citation citation-type="">
<collab>US Department of Health and Human Services</collab>
<source><![CDATA[Physical activity guidelines for Americans: Be active, healthy, and happy!]]></source>
<year>2008</year>
</nlm-citation>
</ref>
<ref id="B16">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Zakeri]]></surname>
<given-names><![CDATA[I.]]></given-names>
</name>
<name>
<surname><![CDATA[Puyau]]></surname>
<given-names><![CDATA[M. R.]]></given-names>
</name>
<name>
<surname><![CDATA[Adolph]]></surname>
<given-names><![CDATA[A. L.]]></given-names>
</name>
<name>
<surname><![CDATA[Vohra]]></surname>
<given-names><![CDATA[F. A.]]></given-names>
</name>
<name>
<surname><![CDATA[Butte]]></surname>
<given-names><![CDATA[N. F.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Normalization of energy expenditure data for differences in body mass or composition in children and adolescents]]></article-title>
<source><![CDATA[The Journal of Nutrition]]></source>
<year>2006</year>
<volume>136</volume>
<numero>5</numero>
<issue>5</issue>
<page-range>1371-6</page-range></nlm-citation>
</ref>
<ref id="B17">
<nlm-citation citation-type="journal">
<person-group person-group-type="author">
<name>
<surname><![CDATA[Zunzer]]></surname>
<given-names><![CDATA[S. C.]]></given-names>
</name>
<name>
<surname><![CDATA[von Duvillard]]></surname>
<given-names><![CDATA[S. P.]]></given-names>
</name>
<name>
<surname><![CDATA[Tschakert]]></surname>
<given-names><![CDATA[G.]]></given-names>
</name>
<name>
<surname><![CDATA[Mangus]]></surname>
<given-names><![CDATA[B.]]></given-names>
</name>
<name>
<surname><![CDATA[Hofmann]]></surname>
<given-names><![CDATA[P.]]></given-names>
</name>
</person-group>
<article-title xml:lang=""><![CDATA[Energy expenditure and sex differences of golf playing]]></article-title>
<source><![CDATA[Journal of Sports Sciences,]]></source>
<year>2013</year>
<volume>31</volume>
<numero>10</numero>
<issue>10</issue>
<page-range>1045-53</page-range></nlm-citation>
</ref>
</ref-list>
</back>
</article>
