<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1659-097X</journal-id>
<journal-title><![CDATA[MHSalud]]></journal-title>
<abbrev-journal-title><![CDATA[MHSalud]]></abbrev-journal-title>
<issn>1659-097X</issn>
<publisher>
<publisher-name><![CDATA[Escuela de Ciencias del Movimiento Humano y Calidad de Vida, Universidad Nacional]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1659-097X2021000100001</article-id>
<article-id pub-id-type="doi">10.15359/mhs.18-1.1</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Efecto agudo del estiramiento estático y dinámico sobre el rendimiento y la percepción de esfuerzo en ejercicio contrarresistencia]]></article-title>
<article-title xml:lang="en"><![CDATA[Acute Effect of Static and Dynamic Stretching on Performance and Perception of Extertion in Resistance Exercise]]></article-title>
<article-title xml:lang="pt"><![CDATA[Efeito agudo do alongamento estático e dinâmico sobre o desempenho e percepção do esforço no exercício de contra-resistência]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Espinoza Acuña]]></surname>
<given-names><![CDATA[Gabriela]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Sánchez Ureña]]></surname>
<given-names><![CDATA[Braulio]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Rojas Valverde]]></surname>
<given-names><![CDATA[Daniel]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Gutiérrez Vargas]]></surname>
<given-names><![CDATA[Juan Carlos]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Cordero Duarte]]></surname>
<given-names><![CDATA[Kevin]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Blanco Romero]]></surname>
<given-names><![CDATA[Luis]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Ministerio de Educación Pública de Costa Rica  ]]></institution>
<addr-line><![CDATA[San José ]]></addr-line>
<country>Costa Rica</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad Nacional Escuela Ciencias del Movimiento Humano y Calidad de Vida, Programa Ciencias del Ejercicio y la Salud (PROCESA) ]]></institution>
<addr-line><![CDATA[Heredia ]]></addr-line>
<country>Costa Rica</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad Nacional Escuela Ciencias del Movimiento Humano y Calidad de Vida ]]></institution>
<addr-line><![CDATA[Heredia ]]></addr-line>
<country>Costa Rica</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidad Nacional Escuela Ciencias del Movimiento Humano y Calidad de Vida Centro de Desarrollo y Rehabilitación de la Salud (CEDERSA)]]></institution>
<addr-line><![CDATA[Heredia ]]></addr-line>
<country>Costa Rica</country>
</aff>
<aff id="Af5">
<institution><![CDATA[,Universidad Nacional Escuela Ciencias del Movimiento Humano y Calidad de Vida Centro de Desarrollo y Rehabilitación de la Salud (CEDERSA)]]></institution>
<addr-line><![CDATA[Heredia ]]></addr-line>
<country>Costa Rica</country>
</aff>
<aff id="Af6">
<institution><![CDATA[,Universidad Nacional Escuela Ciencias del Movimiento Humano y Calidad de Vida ]]></institution>
<addr-line><![CDATA[Heredia ]]></addr-line>
<country>Costa Rica</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2021</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2021</year>
</pub-date>
<volume>18</volume>
<numero>1</numero>
<fpage>1</fpage>
<lpage>18</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_arttext&amp;pid=S1659-097X2021000100001&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_abstract&amp;pid=S1659-097X2021000100001&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_pdf&amp;pid=S1659-097X2021000100001&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen El propósito de esta investigación fue comparar el efecto agudo del estiramiento estático y dinámico entre series sobre el rendimiento y la percepción de esfuerzo en la ejecución de un ejercicio de contrarresistencia. Participaron un total de 30 sujetos masculinos físicamente activos y aparentemente sanos con experiencia mínima de cuatro meses en el entrenamiento contrarresistencia, con un promedio de edad: 23.4 ± 3.2 años, un peso: 71.7 ± 6.0 kg, talla: 172 ± 6.1cm, porcentaje de grasa: 16.3 ± 5.3 % y masa magra: 34.5 ± 3.2 kg. Díez sujetos en cada grupo fueron asignados de manera aleatoria a las condiciones experimentales grupo control (sin estiramiento entre series), grupo con estiramiento estático entre series (EE) y grupo con estiramiento dinámico entre series (ED) al ser los grupos homogéneos en nivel de fuerza en el 1RM (F (2,29) = 0.77, p = .47), los sujetos fueron sometidos a un estímulo de 4 series al fallo con el 80 % del 1RM . Los datos obtenidos fueron analizados mediante un ANOVA de una vía. Los resultados obtenidos indican que no se registraron diferencias estadísticamente significativas en el comportamiento de las variables relacionadas con el rendimiento: (F (2,29) = 1.37, p = .27, &#969;p  2 = .02), en el índice de fatiga, (F (2,29) = 2.25, p = .12, &#969;p  2 = .07) en el número total de repeticiones, tampoco se observaron diferencias estadísticamente significativas, en cuanto a la percepción de esfuerzo (F (2,29) = 0.46, p = .63, &#969;p  2 = -.03). Se concluye que el rendimiento expresado en el índice de fatiga y el número total de repeticiones, así como la percepción de esfuerzo, no se ven afectados de manera aguda por el uso de estiramiento entre series, sea de tipo estático o dinámico.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract The main objective of this study was to compare the acute effect of static and dynamic inter-set stretching on performance during resistance training. Thirty physically active and apparently healthy male subjects took part in the study with a minimum experience of four months in resistance training. The mean of age was 23.4 ± 3.2 years; the body mass was 71.7 ± 6.0 kg; the height was 172 ± 6.1cm; the body fat percentage represented 16. 3 ± 5.3%; and the lean mass was 34.5 ± 3.2 kg. Then, subjects were randomly distributed in groups: control group (without stretching inter series), group with static inter series stretching (SS), and group with dynamic inter series stretching (DS). The groups were homogeneous in the 1RM (F (2.29) = 0.77, p = .47). Data were analyzed using a one-way ANOVA. The results showed that there were no statistically significant differences in the behavior of the variables related to performance: (F (2,29) = 1.37, p = .27, &#969;p  2 = .02) in the fatigue index, (F (2,29) = 2.25, p =.12, &#969;p  2 = .07) in the total number of repetitions. Neither significant differences were observed in the perceived exertion (F (2,29) = 0.46, p =.63, &#969;p  2 = -.03). It is concluded that the performance expressed in the fatigue index and total number of repetitions, as well as the perceived exertion, is not acutely affected by the use of inter-series static or dynamic stretching.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo O objetivo do presente estudo foi comparar o efeito agudo do alongamento estático e dinâmico entre series sobre o desempenho e o esforço percebido na execução de um exercício de contra-resistência. Um total de 30 indivíduos do sexo masculino fisicamente ativos e aparentemente saudáveis, com pelo menos quatro meses de experiência em treinamento de contra-resistência, com idade média: 23,4 ± 3,2 anos, peso: 71,7 ± 6,0 kg, altura: 172 ± 6,1cm, percentual de gordura: 16,3 ± 5,3 % e massa magra: 34,5 ± 3,2 kg. Dez sujeitos em cada grupo foram designados aleatoriamente para o grupo de controle de condições experimentais (sem alongamento entre séries), grupo de alongamento estático entre séries (EE) e grupo de alongamento dinâmico entre séries (ED), pois os grupos foram homogêneos no nível de força a 1RM (F(2,29) = 0,77, p = .47), os sujeitos foram submetidos a um estímulo de 4 séries em caso de falha com 80% de 1RM . Os dados obtidos foram analisados por meio de uma ANOVA de uma via. Os resultados indicam que não houve diferenças estatisticamente significativas no comportamento das variáveis relacionadas ao desempenho: (F(2,29) = 1,37, p = .27, &#969;p2 = .02), no índice de fadiga, (F(2,29) = 2,25, p = .12, &#969;p2 = .07) no número total de repetições, nem houve diferenças estatisticamente significativas na percepção do esforço (F(2,29) = 0,46, p = .63, &#969;p2 = -.03). Conclui-se que o desempenho expresso no índice de fadiga e o número total de repetições, bem como a percepção de esforço, não são agudamente afetados pelo uso de alongamento entre conjuntos, seja estático ou dinâmico.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[fuerza]]></kwd>
<kwd lng="es"><![CDATA[estiramiento]]></kwd>
<kwd lng="es"><![CDATA[entrenamiento con pesas]]></kwd>
<kwd lng="en"><![CDATA[strength]]></kwd>
<kwd lng="en"><![CDATA[stretching]]></kwd>
<kwd lng="en"><![CDATA[resistance training]]></kwd>
<kwd lng="pt"><![CDATA[força]]></kwd>
<kwd lng="pt"><![CDATA[alongamento]]></kwd>
<kwd lng="pt"><![CDATA[musculação]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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