<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1659-097X</journal-id>
<journal-title><![CDATA[MHSalud]]></journal-title>
<abbrev-journal-title><![CDATA[MHSalud]]></abbrev-journal-title>
<issn>1659-097X</issn>
<publisher>
<publisher-name><![CDATA[Escuela de Ciencias del Movimiento Humano y Calidad de Vida, Universidad Nacional]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1659-097X2020000200117</article-id>
<article-id pub-id-type="doi">10.15359/mhs.17-2.7</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[El efecto agudo de diferentes tipos de estiramiento sobre la altura de salto de gimnastas: revisión sistemática]]></article-title>
<article-title xml:lang="en"><![CDATA[The Acute Effect of Different Types of Stretching on The Height of Jump of Gymnasts: Systematic Review]]></article-title>
<article-title xml:lang="pt"><![CDATA[O efeito agudo dos diferentes tipos de alongamentos na altura de saltos de ginastas: uma revisão sistemática]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Ulloa Sánchez]]></surname>
<given-names><![CDATA[Paul]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad de Costa Rica Escuela de Educación Física y Deportes ]]></institution>
<addr-line><![CDATA[San José ]]></addr-line>
<country>Costa Rica</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>12</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>12</month>
<year>2020</year>
</pub-date>
<volume>17</volume>
<numero>2</numero>
<fpage>117</fpage>
<lpage>134</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_arttext&amp;pid=S1659-097X2020000200117&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_abstract&amp;pid=S1659-097X2020000200117&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_pdf&amp;pid=S1659-097X2020000200117&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen  Objetivo:  El principal objetivo del presente estudio fue analizar el efecto de diferentes tipos de estiramiento sobre la altura de salto de gimnastas.  Metodología:  Se consultaron las siguientes bases de datos: EBSCOhost (SPORTDiscus, MEDLINE, Academic Search Complete, E-Journals, Fuente Académica Premier, International Bibliography of Theatre &amp; Dance with Full Text y PsycARTICLES) y Pubmed. Se utilizó la siguiente frase bolena: (stretch OR static stretch OR dynamic stretch OR ballistic stretch OR proprioceptive neuromuscular facilitation) AND (jumping OR vertical jump OR countermovement jump OR explosive strength OR performance) AND (gymnasts OR gymnastics). Se establecieron los siguientes criterios de elegibilidad: Que posea un diseño experimental, cuasiexperimental o preexperimental. Que la muestra sea de gimnastas. Explicación de metodología clara. Buena descripción del método de estiramiento aplicado.  Resultados:  Se incluyó un total de 10 estudios individuales, la muestra total entre esa cantidad de estudios fue de 226 sujetos y, la cantidad de intervenciones fue de 16. El 75 % de las intervenciones tuvo un efecto no significativo (p&gt;.05), mientras que el otro 25 % tuvo un efecto significativo (p&lt;.05*) sobre la altura de salto. Ese porcentaje de efectos significativos corresponde a dos aumentos y dos disminuciones de la altura de salto.  Conclusiones:  La mayoría de las intervenciones indica que la altura de salto de gimnastas no se ve afectada por los diferentes tipos de estiramiento (sólo el 12.5 % de las intervenciones refutan esta afirmación), incluso, dos intervenciones mostraron aumentos de la capacidad de salto durante un tiempo determinado.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract  Objective:  This study mainly aimed to analyze the effect of different types of stretching on gymnasts&#8217; jump height.  Methodology: The following databases were consulted: Pubmed and EBSCOhost (SPORTDiscus, MEDLINE, Academic Search Complete, E-Journals, Premier Academic Source, International Bibliography of Theater &amp; Dance with Full Text, and PsycARTICLES). The following boolean phrase was used: (stretch OR static stretch OR dynamic stretch OR ballistic stretch OR proprioceptive neuromuscular facilitation) AND (jumping OR vertical jump OR countermovement jump OR explosive strength OR performance) AND (gymnasts OR gymnastics). The following eligibility criteria were established: to use an experimental, quasi-experimental, or pre-experimental design; to conduct the study on a sample of gymnasts; to explain the methodology clearly; a good description of the stretching method applied.  Results:  Ten individual studies were included, the total sample among those studies was 226 individuals, and the number of interventions was 16. A 75% of the interventions had a non-significant effect (p&gt; 0.05), while the other 25% had a significant effect (p &lt;0.05 *) on the jump height. The percentage of significant effects corresponds to two increases and two decreases in jump height.  Conclusions:  Most interventions show that gymnasts&#8217; jump height is not affected by different types of stretching (only 12.5% of interventions refute this claim); even two interventions showed increases in jumping capacity during a set time.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo  Objetivo:  O objetivo principal deste estudo foi analisar o efeito de diferentes tipos de alongamentos na altura de salto de ginastas.  Metodologia:  Foram consultadas as seguintes bases de dados: EBSCOhost (SPORTDiscus, MEDLINE, Academic Search Complete, E-Journals, Premier Academic Source, International Bibliography of Theatre &amp; Dance with Full Text and PsycARTICLES) e Pubmed. Foi utilizada a seguinte frase bolena: (estiramento ou estiramento estático, estiramento dinâmico, estiramento balístico, facilitação neuromuscular proprioceptiva) e (salto, ou salto vertical, salto de movimento contrário, ou força explosiva ou desempenho) e (ginastas ou ginástica). Foram estabelecidos os seguintes critérios de elegibilidade: desenho experimental, quase-experimental ou pré-experimental. A amostra deve ser de ginastas. Explicação clara da metodologia. Boa descrição do método de alongamento aplicado.  Resultados:  Foram incluídos 10 estudos individuais, a amostra total entre esse número de estudos foi de 226 sujeitos e, o número de intervenções foi de 16. 75% das intervenções tiveram um efeito não significativo (p&gt;,05), enquanto os outros 25% tiveram um efeito significativo (p&lt;.05*) sobre a altura do salto. Essa porcentagem de efeitos significativos corresponde a dois aumentos e duas diminuições na altura do salto.  Conclusões : A maioria das intervenções indica que a altura das ginastas não é afetada pelos diferentes tipos de alongamento (apenas 12,5% das intervenções refutam essa afirmação), mesmo duas intervenções mostraram aumento na capacidade de saltar durante um certo tempo.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[Gimnasia]]></kwd>
<kwd lng="es"><![CDATA[entrenamiento]]></kwd>
<kwd lng="es"><![CDATA[flexibilidad]]></kwd>
<kwd lng="es"><![CDATA[vibración]]></kwd>
<kwd lng="en"><![CDATA[Gymnastics]]></kwd>
<kwd lng="en"><![CDATA[Training]]></kwd>
<kwd lng="en"><![CDATA[Flexibility]]></kwd>
<kwd lng="en"><![CDATA[Vibration]]></kwd>
<kwd lng="pt"><![CDATA[Ginástica]]></kwd>
<kwd lng="pt"><![CDATA[treinamento]]></kwd>
<kwd lng="pt"><![CDATA[flexibilidade]]></kwd>
<kwd lng="pt"><![CDATA[vibração]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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