<?xml version="1.0" encoding="ISO-8859-1"?><article xmlns:mml="http://www.w3.org/1998/Math/MathML" xmlns:xlink="http://www.w3.org/1999/xlink" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance">
<front>
<journal-meta>
<journal-id>1659-097X</journal-id>
<journal-title><![CDATA[MHSalud]]></journal-title>
<abbrev-journal-title><![CDATA[MHSalud]]></abbrev-journal-title>
<issn>1659-097X</issn>
<publisher>
<publisher-name><![CDATA[Escuela de Ciencias del Movimiento Humano y Calidad de Vida, Universidad Nacional]]></publisher-name>
</publisher>
</journal-meta>
<article-meta>
<article-id>S1659-097X2020000100049</article-id>
<article-id pub-id-type="doi">10.15359/mhs.17-1.4</article-id>
<title-group>
<article-title xml:lang="es"><![CDATA[Efectos de la inclusión de ejercicios de salto con y sin sobrecarga externa en el calentamiento sobre parámetros de rendimiento físico en atletas jóvenes de balonmano]]></article-title>
<article-title xml:lang="en"><![CDATA[Effects of The Inclusion of Jump Exercises with and without External Overload in The Warm-Up on Physical Performance Parameters in Young Handball Athletes]]></article-title>
<article-title xml:lang="pt"><![CDATA[Efeitos da inclusão de exercícios de salto com e sem pesos externo no aquecimento sobre os parâmetros de desempenho físico de jovens atletas de handebol]]></article-title>
</title-group>
<contrib-group>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Gómez-Álvarez]]></surname>
<given-names><![CDATA[Nicolás]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Moyano]]></surname>
<given-names><![CDATA[Francisco]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Huichaqueo]]></surname>
<given-names><![CDATA[Elías]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Veruggio]]></surname>
<given-names><![CDATA[Matías]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Urrutia]]></surname>
<given-names><![CDATA[Víctor]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Hermosilla]]></surname>
<given-names><![CDATA[Felipe]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
<contrib contrib-type="author">
<name>
<surname><![CDATA[Pavez-Adasme]]></surname>
<given-names><![CDATA[Gustavo]]></given-names>
</name>
<xref ref-type="aff" rid="Aff"/>
</contrib>
</contrib-group>
<aff id="Af1">
<institution><![CDATA[,Universidad Adventista de Chile Grupo de Investigación Actividad Física, Salud y Educación AFSYE ]]></institution>
<addr-line><![CDATA[Biobío ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af2">
<institution><![CDATA[,Universidad Adventista de Chile Pedagogía en Educación Física ]]></institution>
<addr-line><![CDATA[Biobío ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af3">
<institution><![CDATA[,Universidad Adventista de Chile Pedagogía en Educación Física ]]></institution>
<addr-line><![CDATA[Biobío ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af4">
<institution><![CDATA[,Universidad Adventista de Chile Pedagogía en Educación Física ]]></institution>
<addr-line><![CDATA[Biobío ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af5">
<institution><![CDATA[,Universidad Adventista de Chile Pedagogía en Educación Física ]]></institution>
<addr-line><![CDATA[Biobío ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af6">
<institution><![CDATA[,Universidad Pedro de Valdivia Grupo de Investigación Actividad Física, Salud y Educación AFSYE ]]></institution>
<addr-line><![CDATA[Biobío ]]></addr-line>
<country>Chile</country>
</aff>
<aff id="Af7">
<institution><![CDATA[,Universidad Adventista de Chile Grupo de Investigación Actividad Física, Salud y Educación AFSYE ]]></institution>
<addr-line><![CDATA[Biobío ]]></addr-line>
<country>Chile</country>
</aff>
<pub-date pub-type="pub">
<day>00</day>
<month>06</month>
<year>2020</year>
</pub-date>
<pub-date pub-type="epub">
<day>00</day>
<month>06</month>
<year>2020</year>
</pub-date>
<volume>17</volume>
<numero>1</numero>
<fpage>49</fpage>
<lpage>63</lpage>
<copyright-statement/>
<copyright-year/>
<self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_arttext&amp;pid=S1659-097X2020000100049&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_abstract&amp;pid=S1659-097X2020000100049&amp;lng=en&amp;nrm=iso"></self-uri><self-uri xlink:href="http://www.scielo.sa.cr/scielo.php?script=sci_pdf&amp;pid=S1659-097X2020000100049&amp;lng=en&amp;nrm=iso"></self-uri><abstract abstract-type="short" xml:lang="es"><p><![CDATA[Resumen El objetivo de este estudio fue comparar los efectos de un calentamiento con aplicación de saltos cargados y sin carga sobre el tiempo en sprint de 20 metros, saltos horizontales y saltos verticales en jugadores juveniles de balonmano. La muestra estaba conformada por 13 jugadores de balonmano (16,2 ± 1,3 años) de San Carlos. Se realizó un estudio experimental con un diseño crossover aleatorizado. Se aplicaron 3 protocolos de calentamiento distintos, que implicaban correr más estiramientos dinámicos (CE); correr, estiramientos dinámicos y saltos (CES), y, finalmente, correr, estiramientos dinámicos y saltos cargados con el 8 % de su peso corporal (CESH). Para las evaluaciones pre- y poscalentamiento, se utilizó un test de salto contramovimiento (CMJ), salto horizontal (SH) y sprint de 20 metros cronometrado. Los resultados muestran diferencias significativas entre pre- y postest para los 3 grupos en el SH (diferencias para CES: 0,09 ± 0,12; CESH: 0,12 ± 0,16 y CE: 0,07 ± 0,16), mientras que solo CES y CESH mejoraron significativamente la altura en CMJ y tiempo en el sprint de 20 metros (diferencia para CMJ: 2,95 ± 0,56 y 3,50 ± 0,73; y sprint de 20 m: 0,29 ± 0,31 y 0,20 ± 0,26, respectivamente). En conclusión, un calentamiento que incluye distintos tipos de saltos es eficaz para mejorar SH, CMJ y velocidad en 20 metros. Es necesario realizar más investigación, para determinar beneficios específicos de saltos con halteras de manos que mejoren el rendimiento físico.]]></p></abstract>
<abstract abstract-type="short" xml:lang="en"><p><![CDATA[Abstract The aim of this study is to compare the effects of a warm-up with the application of loaded and unloaded jumps on the performance in speed, horizontal jumps and vertical jumps in youth handball players. The sample consists of 13 handball players from the city of San Carlos (16.2 ± 1.3 years). An experimental study with a randomized crossover design carried out. 3 different heating protocols applied, which involved running more dynamic stretching (RS), running, dynamic stretching and jumping (RSJ) and finally running, dynamic stretching and jumps loaded with 8% of your body weight (RSLJ). For the pre- and post-warming assessments, a countermovement jump test (CMJ), horizontal jump (HJ) and were used through a 20-meter timed to sprint test. The results show significant differences between pre- and post-test for the 3 groups in the SH (difference for CES: 0.09 ± 0.12; CESH: 0.12 ± 0.16 and EC: 0.07 ± 0.16), while only CES and CESH significantly improved the height in CMJ and sprint time of 20 meters (difference for CMJ: 2.95 ± 0.56 and 3.50 ± 0.73; and sprint 20 meters: 0.29 ± 0,31 and 0.20 ± 0.26, respectively). In conclusion, a warm-up that includes different types of jumps is effective in improving SH, CMJ and speed in 20 meters. More research needed to determine specific benefits of handheld loading jumps to improve physical performance.]]></p></abstract>
<abstract abstract-type="short" xml:lang="pt"><p><![CDATA[Resumo O objetivo deste estudo foi comparar os efeitos de um aquecimento com a aplicação de saltos acompanhado e não acompanhados de pesos, em velocidade de 20 metros de tempo, saltos horizontais e saltos verticais em jogadores de handebol juvenil. A amostra foi constituída por 13 jogadores de handebol (16,2±1,3 anos). Foi realizado um estudo experimental com um desenho cruzado randomizado. Foram aplicados três protocolos diferentes de aquecimento, envolvendo alongamentos mais dinâmicos (CE), alongamentos e saltos dinâmicos (CES) e, finalmente, alongamentos e saltos dinâmicos (CESH), carregados com 8% do seu peso corporal. Para as avaliações antes e depois do aquecimento, foram utilizados um salto contra movimento (CMJ), salto horizontal (SH) e um sprint temporizado de 20 metros. Os resultados mostram diferenças significativas entre o pré e após a prova para os três grupos na HAS (diferenças para o CES: 0,09±0,12; CESH: 0,12±0,16 e CE: 0,07±0,16), enquanto apenas o CES e o CESH melhoraram significativamente a altura na CMJ e o tempo de velocidade de 20 metros (diferença para CMJ: 2,95±0,56 e 3,50±0,73; e velocidade de 20 metros: 0,29±0,31 e 0,20±0,26 respectivamente). Em conclusão, um aquecimento que inclua diferentes tipos de saltos é eficaz na melhoria do SH, CMJ e velocidade em 20 metros. Mais pesquisas são necessárias para determinar os benefícios específicos de saltar com pesos para melhorar o desempenho físico.]]></p></abstract>
<kwd-group>
<kwd lng="es"><![CDATA[calentamiento]]></kwd>
<kwd lng="es"><![CDATA[ejercicio físico]]></kwd>
<kwd lng="es"><![CDATA[atletas]]></kwd>
<kwd lng="es"><![CDATA[rendimiento]]></kwd>
<kwd lng="en"><![CDATA[warm-up]]></kwd>
<kwd lng="en"><![CDATA[physical exercise]]></kwd>
<kwd lng="en"><![CDATA[athletes]]></kwd>
<kwd lng="en"><![CDATA[performance]]></kwd>
<kwd lng="pt"><![CDATA[Aquecimento]]></kwd>
<kwd lng="pt"><![CDATA[exercício físico]]></kwd>
<kwd lng="pt"><![CDATA[atletas]]></kwd>
<kwd lng="pt"><![CDATA[rendimento]]></kwd>
</kwd-group>
</article-meta>
</front><back>
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